Get Free Diet and Nutrition Tips to Reach Your Goals

Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s Nutrition Feedback, a feature that gives you specific tips to meet your Read more

Diet Recipe – Whiskey Grilled Pork and Couscous

Full ingredient list and recipe directions on my site! For more exercise and diet videos visit: www.BodyRock.Tv

Babies On Diets?!

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Mediterranean diet improves sex too!

Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight. diet.com Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though Read more

Michael Phelps 12000 Calorie Diet Test by Fat Guy Nation

Michael Phelps eats 12000 calories of food a day to win all those gold medals. If that’s so, Phil and Sandy surmise that Fat Guys should be the best swimmers! To put it to the test they gorge themselves on an Olympian sized meal that follows Phelps own regiment. Then Read more

Successful Diet Tips

Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.