Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)

In another recipe coming out of Jennifer Eloff’s awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have swore I would never eat — eggplant. In just another one of those amazing things that low carb lifestyle brought to me, my taste buds have Read more

Diet Recipe – Whiskey Grilled Pork and Couscous

Full ingredient list and recipe directions on my site! For more exercise and diet videos visit: www.BodyRock.Tv

Atkins Diet: Low Carb Fried Chicken (IF)

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least Read more

Atkins Diet Recipes: Low Carb Pancakes

Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) Read more

Diet Recipe – Zuzana’s Tasty Cake

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: www.BodyRock.Tv

DIET RECIPE – Healthy Tuna Salad Recipe

For more diet, recipe and fitness videos visit www.BodyRock.Tv

Diet Recipe – Go Banana’s!

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Read more

DIET RECIPE – Healthy Recipe for Breakfast

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv