Get Free Diet and Nutrition Tips to Reach Your Goals

Get a free food tracker (and meal plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s Nutrition Feedback, a feature that gives you specific tips to meet your Read more

Diet Recipe – Whiskey Grilled Pork and Couscous

Full ingredient list and recipe directions on my site! For more exercise and diet videos visit: www.BodyRock.Tv

Michael Phelps 12000 Calorie Diet Test by Fat Guy Nation

Michael Phelps eats 12000 calories of food a day to win all those gold medals. If that’s so, Phil and Sandy surmise that Fat Guys should be the best swimmers! To put it to the test they gorge themselves on an Olympian sized meal that follows Phelps own regiment. Then Read more

Diet Recipe – Zuzana’s Tasty Cake

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: www.BodyRock.Tv

The Battle of the Diets: Is Anyone Winning (At Losing?)

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world Read more

DIET RECIPE – Healthy Tuna Salad Recipe

For more diet, recipe and fitness videos visit www.BodyRock.Tv

Diet Recipe – Go Banana’s!

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv

DIET RECIPE – Healthy Recipe for Breakfast

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv