Atkins Diet Misconceptions: Simply water weight loss?

In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight. To some, the Atkins Diet is simply a trip to the sauna nothing more or less. (www.atkinsexposed.org As with any other “Big Lie,” it of coruse starts with the truth Read more

Diet Recipe – Whiskey Grilled Pork and Couscous

Full ingredient list and recipe directions on my site! For more exercise and diet videos visit: www.BodyRock.Tv

Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet Read more

Atkins Diet: Low Carb Fried Chicken (IF)

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least Read more

Atkins Diet Recipes: Low Carb Pancakes

Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) Read more

Atkins Diet Recipes: Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from Linda’s Low Carb (www.genaw.com utbutter_candy.html): 2 TBS butter 1/4 cup natural chunky peanut butter 1/4 cup Splenda 1 cup chocolate whey protein powder 1/4 cup Da Vinci SF Vanilla syrup 1/4 cup Salted nuts (optional) * Melt the Butter, and mix with Read more

My Atkins Diet Story

aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps Read more

Atkins Diet Questions: Loose Skin

** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available ** Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you Read more

DIET RECIPE – Healthy Tuna Salad Recipe

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DIET RECIPE – Healthy Recipe for Breakfast

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv